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Treatment Modalities

All treatment modalities are applied according to the specifics of patient presentation, extent of injury and stage of healing. All treatment is performed with patient consent.  

Myofascial Release and Trigger Point Therapy

Hands-on techniques to relieve muscle tightness, reduce pain, and improve movement by releasing tension in soft tissues.

Exercise Prescription

Individualised rehabilitation programs designed to restore strength, mobility, and long-term injury prevention.

Joint Mobilisation

Skilled manual therapy to improve joint movement, decrease stiffness, and support pain-free function.

Dry Needling

A targeted technique using fine needles to release trigger points, reduce pain, and promote function.

Neural Mobilisation

Gentle movements that restore normal nerve mobility, helping to reduce pain, tingling, and stiffness.

Kinesio Taping

Taping method that assists movement, offloads soft tissue, and facilitates muscle activation without restricting mobility.

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